I have created an online program built on the Foundations in my Book, Good
Decisions… Most of the Time. Because life is too short not to eat chocolate. In my book I do not advocate packaged foods, processed foods, refined foods, fast foods, weight loss bars, slimming shakes, or weighing every food you put into your mouth.
It is not based on deprivation; it’s based on feeding your body wholesome real foods found in nature and honoring your body.